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Have you been feeling down lately? Experiencing unusual fatigue, irritability, and struggling to stay productive? You might be blaming it on burnout, diet, or even seasonal depression. But if you’ve already ruled out these causes with your doctor, scientists want you to be aware of a hidden danger that could be affecting your well-being.
If you’re among the many Americans who were surprised to learn that their chronic headaches, sleep disturbances, mood swings, and even some immune system issues were linked to excessive screen time—even long after quarantine, when screen usage was at its highest—you’ve likely heard of, or may already be using, blue-light-blocking glasses.
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